strength + confidence + better blood sugars

health-centered personal training & community

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Trusted By

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1 in 3 Americans will have a form of diabetes by 2050.

We’re changing that prediction.

According to findings from Harvard Medical School in 2024, people with Type 1 or Type 2 diabetes who engage in structured exercise experience:

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Improved blood sugar control for up to 24 hours

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Higher Energy Levels

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Lowered risk of heart disease

Our Method

Personalized

Show up and we’ll do the thinking for you! What works for one person might not work for another. We build customized workouts and nutrition guidance for each and every member based on age, mobility, lifestyle, and health conditions like diabetes and PCOS.

Community

No more going at it alone! An accountability coach and peer-to-peer support can be life changing for your physical, mental, and social health! You’ll see them weekly during training sessions and during fun team gatherings.

Affordable

Personal training with us is high quality, yet more 50% more affordable compared to the traditional model. We also offer options to get some of your training covered by qualifying health insurance plans!

  • Fill out your intake form

    We’ll ask a few quick questions to get to know you, learn about your challenges, and build your safe, personalized plan.

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  • Get Your Personalized Plan

    Show up online from the comfort of home for customized workouts and nutrition plans with our personal trainers and dietitians who understand diabetes and joint related issues.

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  • Improve & Build Confidence

    Your team will meet you where you’re at, hold you accountable, and celebrate each small win on your way to changing your life!

    A woman doing a plank exercise on a carpeted floor while a child is playing in the background. There is a video call with personal trainer, Christina Martin, on the phone screen, who is smiling and raising her hand.

Success Stories

  • Kevin, Type 2 Diabetic, Air Force Vet, & Neighborhood Walking Superstar

    Due to my connection with STO (its trainer's and fellow teammates), I am stronger, more mobile, and my A1C is MUCH lower. I look forward to another year full of activities, exercise/workouts, and information on health and wellness.

  • Julia, Type 2 Diabetic, Mom, & Yoga Enthusiast

    Working out in Stronger Than 1 Fitness League has provided me strength and mobility improvements. Christina makes sure that the areas that I need to focus on regarding strength and mobility are targeted. I look forward to every workout.

  • Debbie, Mom, Pre-Diabetic, & CrossFit's New Baby

    I have really enjoyed being a part of the Stronger Than One Fitness League. I have lost weight, gained confidence, and have made new friends. I especially enjoy completing the Savage Race annually with other members. Christina ins an amazing coach and has so much to offer! I highly recommend her program!

  • Jenn, Type 1 Diabetic, Mom, & Energetic Member

    STO Fitness League has truly been life-changing for me. Not only has it helped me manage my diabetes, but it has also given me so much more energy to be the mom I need to be for my two girls. I feel stronger, healthier, and more confident than I have in a long time.

    What really sets STO apart is the group support. Having people encourage you, cheer you on, and walk this fitness journey with you keeps you motivated and accountable. It honestly makes working out more fun and something I actually look forward to instead of dread.

    If you’re looking for a supportive, motivating, and results-driven fitness community, STO Fitness League is it. I’m so thankful I found this place!

✺ Frequently asked questions ✺

  • Coach Christina and her team have helped people with issues as difficult as being wheel chair bound and breathing from an oxygen tank, to as easy as having no medical issues. No matter what you’re facing, you deserve to have support too!

  • Having pre-diabetes means your body has started a lifelong progression of resisting insulin. Simply taking out bread is not enough and will end with you feeling really discouraged. We’ve seen, through hundreds of success stories, that fully engaging in a supportive exercise, nutrition, and blood sugar management plan has the best outcomes towards preventing diabetes.

  • Coach Christina and Lead Dietitian, Kelsie, both live with type 1 diabetes and understand the nuances. They also do continuing education on exercise, nutrition, and T1D. You’re in good hands. :)

  • Coach Christina and Coach Debbie have a combined 20 years of experience working with adults in person and online. Through the accredited Functional Movement Screen you’ll do on day 1, they’ll never ask you to perform an exercise you can’t do safely and they’re very skilled at making sure you have proper form.

  • You don’t need any equipment to workout! Anything you do have will enhance your experience by giving you more options. Check out our Home Gym Shop for guidance.

  • Most dietitian services, if not all, may be covered by your insurance! Personal training with us is more affordable than anywhere else at $45-$55 per session depending on how many times per week you are training. We’re able to charge less because of our semi-private model!

  • Nope! You can cancel anytime completely on your own. No hard feelings. Although, we’re pretty confident you’ll love it here and won’t want to go!

    Instructions on How to Cancel

  • Most of your workouts will be completed live, on Zoom, in a small group environment. If you live near Orlando Florida, Coach Christina and Coach Debbie will meet with you monthly for in person sessions.

  • We offer session times as early as 6:15 AM EST and as late as 6 PM EST. Anytime a client’s schedule makes it impossible for them to make a scheduled time slot, we take new requests into consideration. We never want time to be why someone can’t show up for their workouts.

  • One of the best parts about working out virtually is that we love working out while traveling! You can workout straight from your hotel room with no equipment. And if you’re travel plans won’t allow for working out, you can makeup the missed sessions when you come back!

Say F*** You to diabetes

Attend a free education + mini workout experience, where you will learn how to use movement and nutrition to improve your blood sugars, get stronger, and achieve your most important goals!

Book Your Free Session

“

You all believed in me and I’m stronger than i was before i started. as long as I’m alive and living with diabetes, you’re stuck with me. sorry not sorry!”

-Kevin (July 2025, 7 months after starting his plan Jan 2025)

Man working out at STO Fitness League, equipped with suspension workout straps hanging from the ceiling, in a gym with hardwood floors and mirrored walls.
A virtual fitness class with three women participating from different locations. The woman on the top left is in a room with beige walls and a window, wearing a gray jacket and speaking. The woman on the top right is in a high-rise apartment with lar
Three members of Stronger Than 1 Fitness League standing outdoors on grass during sunset, wearing white headbands that say 'All-Star,' holding green and yellow medals, smiling at the camera, with trees and a park in the background.
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Personal Trainer, Debbie Jacobs, assisting an elderly woman with arm exercises in a gym at Stronger Than 1 Fitness League.
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